It’s a great week to explore
agility! So we are going to play with
the ladder. Three rounds.
|
ladder
in in out out
|
1
min
|
|
flies
|
20
|
|
pushups
|
10
|
|
ladder
side in out
|
1
min
|
|
bench
press
|
20
|
|
1
leg squats
|
10
|
|
carioca
|
1
min
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
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