Monday Workout: Ab!

This week’s workout incorporates some ab work even in the cardio portions.  Woodchoppers, plank jacks, and mountain climbers all require us to use abs for stability.  I love getting bonus points!  Three rounds,

woodchoppers	30
ball slams	20
rescues	10
plank jacks	30
squats	20
Arnold press	10
mountain climbers	30
kickbacks	20
brains	10