We are switching it up a
little this week. Our goal is to choose
weights that are heavy enough that we can barely complete that tenth rep. We get in our cardio interval between sets,
but when the weights are heavier, our heart rates might get up during the lifting,
too. Four rounds!
|
1
min jump rope/Xiser
|
|
|
squats
|
10
|
|
bench
press
|
10
|
|
deadlifts
|
10
|
|
flies
|
10
|
|
lunges
|
10
|
|
rows
|
10
|
|
roll
out abs
|
10
|
No comments:
Post a Comment