I admit I am a little
obsessed with the battle ropes right now.
I love how they work core and upper body and cardio and even the lower
body without straining the knees. Three
rounds.
|
rope
double slams
|
30
|
|
bench
press
|
20
|
|
reverse
fly
|
10
|
|
rope
alternating slams
|
30
|
|
fly
|
20
|
|
1
leg deadlift
|
10
|
|
rope
double dutch
|
30
|
|
med
ball skullcrushers
|
20
|
|
Russian
twist
|
10
|
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