There are always some
exercises that are unpopular. Most of
the time it is because they are hard.
There is only one way to make them easier: practice.
This is why we have burpees in this week’s workout. They’ll be over soon. Really.
Three rounds.
|
bosu
step ups
|
30
|
|
bosu
squats
|
20
|
|
burpees
|
10
|
|
Xiser
|
30
|
|
bench
press
|
20
|
|
YTA
|
10
|
|
overhead
high knees
|
30
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
No comments:
Post a Comment