Joy

One of the things I do in my copious spare time (ha!) is to watch Pilates videos.  Some are fabulous and full of useful insights and some not so much.  Recently, however, the discussion I watched included the idea that many of us are “chasing health.”

What the speaker meant by that was that we work out, we eat our vegetables, drink our water in pursuit of some abstract idea of health.  Our doctors threaten us or we read some magazine article about the hidden dangers of [insert random aspect of modern life here].  Off we trudge to the gym in order to avoid something Much Worse.

 

This is not sustainable.

 

Maybe we aren’t at a place where we love going to the gym, but we want to try to go because of how it makes us feel good in our bodies.  We want to enjoy ease of movement.  We want joy in our lives.

 

Fear doesn’t give us that.

 

Find the joy.

Monday Workout: Coordinate

I love compound exercises because we get more work done in less time, plus we exercise our brains coordinating all that movement!  Three rounds.

 

woodchoppers	30
upright row	20
pushups	10
overhead step ups	30
squat heel lift	20
Arnold press	10
lateral bound or side lunge	30
skullcrushers	20
Russian twist	10

 

The Amazing Stickie and Good Morning

The Amazing Stickie is a stickler for good form.  She knows that the good morning exercise is very similar to a deadlift, but because of the way the weight is carried it can actually help improve deadlift form.  To do good mornings, Stickie uses a weighted bar.  If no weighted bar is available, a broomstick is a useful tool.

 

Stickie begins standing in good posture with her feet about shoulder width apart.  She holds the bar across her back slightly below the top of her shoulders.  Then she hinges forward at the hips and straightens back up.  The bar helps her to keep her upper spine straight, which keeps her lower back from having to do too much work.

 

Sets of ten are good.

Drink Water

It’s time for a periodic reminder:  drink water!

 

Dehydrated people are crabby people.  Dehydration also contributes to injury.  None of our body processes run as well when we are dehydrated.  Plus we eat less when we’re properly hydrated.

 

Need another reason?  We get to stand up more often because we need to use the bathroom when we’re drinking enough.

 

Do it. 

Done with April!

We made it to the end of another month!  Gold star for us!

 

This is a good time to pause and take a look at how things have been going.  Are we getting the results we want from our workouts?  How are we feeling?  Are we stronger?  More flexible?  Or, conversely, have we been focusing too much on opening the fridge door?

 

If things are going great, great!  We can pat ourselves on the back and carry on.

 

If not so great, also great!  We have data!  We know what isn’t working.  That means we can figure out the next batch of things to try.

 

What do you want from the next months?  Anything I can do to help? 

Monday Workout: Short and Different!

End of the month means time for a shorter circuit just to wake up our bodies with something different.  Four rounds!

 

1 min cardio
mountain climbers	30
lunge twist	20
1 leg squat	10
kb swing	30
renegade row	20
chest lift	10

 

The Amazing Stickie and Medicine Ball Chest Pass

Today the Amazing Stickie is working with medicine balls again.  This exercise can be done alone or with a partner.  When Stickie does it by herself, she thinks of the part where she goes to fetch the ball as part of the work, but having a friend does make it easier.  Either way, she begins standing in good posture, holding the medicine ball at her chest with her elbows a little out to the side.  Using her arms, she thrusts the ball forward and tosses it away from her.  Sets of 10 are good.