The Amazing Stickie loves exercises that do a lot at once. So today she is demonstrating the plank with foot touch.
She begins in plank position, a nice straight line from her head to her heels. From there, she lifts her hips toward the ceiling, making herself into an inverted V as if she were doing downward dog in yoga. She reaches one hand back and touches her foot with it before putting it back on the floor and coming back down into plank position. She repeats the whole thing, using her other hand to touch her foot. That’s one rep. Five reps should do it.
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