This week we have some choices to amp things up. Try something new! Three rounds.
step up or power step up | 30 |
bridge chest press | 20 |
lateral raise | 10 |
| |
curtsy or skater jump | 30 |
rows | 20 |
hip rotations | 10 |
| |
woodchoppers | 30 |
skullcrushers | 20 |
side banana | 10 |
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