The Amazing Stickie knows that small variations can make a familiar exercise seem new. Today she is changing up her usual bent over row by switching her grip.
As usual, she stands with her feet about hip-distance apart with her knees slightly bent. She hinges forward at the hips being careful to keep her spine straight or even slightly extended (not curved over. The Amazing Stickie will never have a little old lady hump in her back.). She holds her dumbbells with an underhand grip and rows them up toward her armpits. She feels her shoulder blades come together on her back as she does this. Then she lowers the dumbbells back down.
Sets of ten to twenty are good, depending on the weight of the dumbbells.
No comments:
Post a Comment