The Amazing Stickie, as we know, loves her planks. Today, she is taking her plank for a little lateral walk. We are looking down at her from above in the drawing.
She begins in plank position. Then she takes one arm out to the side. The leg on the same side moves out next. Then she shifts her weight to that arm and leg, bringing the former still arm and leg in to return to regular plank position, one body width to the side.
Stickie does about 5 shifts to one side and then works back the other way for 5.
No comments:
Post a Comment