The first set is all about weight bearing on the arms. If that is not appropriate for you, feel free to sub regular jacks and rows, saving your arms for the pushups. Three rounds.
plank jacks | 30 |
renegade rows | 20 |
pushups | 10 |
| |
leg kicks | 30 |
deadlifts/good mornings | 20 |
Arnold press | 10 |
| |
suitcase swing | 30 |
1 leg squat | 20 |
brains | 10 |
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