This week we’re doing Bulgarian split squats. People with troublesome knees can substitute either lunges (to reduce the load) or any other exercise they like. Three rounds.
mountain climbers | 30 |
bulgarian split squat | 20 |
farmer carry | 10 |
| |
squat raise | 30 |
bench press | 20 |
lateral raise | 10 |
| |
woodchoppers | 30 |
flies | 20 |
plank up down | 10 |
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