Today the Amazing Stickie is working on her amazing hips by doing side lying hip abduction. She begins in what looks like a fairly relaxed position, lying on her side on a bench, propped up on one elbow. Her bottom leg is bent a little and her top leg is long. She moves her top leg a little behind her, so that when she raises and lowers it, she can lower it past the level of the bench.
Sets of ten are good.
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