One of this week’s themes is posture. Holding the hands behind the head during squats helps ensure that the back stays nice and straight. Three rounds.
kb swings | 30 |
kb twist | 20 |
kb 8s | 10 |
| |
prisoner squat | 30 |
rows | 20 |
kickbacks | 10 |
| |
tap backs | 30 |
curls | 20 |
windscreen wiper | 10 |
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