The Amazing Stickie loves a challenge, so today she is doing dumbbell pullover with bridge. She begins in bridge position with dumbbells in her hands on the floor over her head. From there, she will lift the dumbbells until they are directly over her shoulders. Then she will lower them close to but not touching the floor. She will not let the dumbbells touch the floor until the end of the set.
A set of ten should do it.
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