Plyometrics are good for most of us. A little impact with the ground helps keep our bones strong. However, if jumping is not indicated for you, please do the side lunges instead of the lateral bounds. Three rounds.
squat to leg lift | 30 |
bench press | 20 |
overhead press | 10 |
| |
lateral bound/side lunge | 30 |
flies | 20 |
upright row | 10 |
| |
woodchoppers | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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