Today the Amazing Stickie is working with her incline bench in a different way doing chest supported rows. She sits with the front of her upper body leaning on the inclined portion of the bench (n.b., this does not mean that she does not keep her abdominals active) holding dumbbells in her hands. Then she rows the dumbbells as she would do if she were standing.
Sets of ten to twenty are good, depending on the weight.
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