Good news for women! Apparently women’s bodies work smarter. According to a recent study (link here!), women get “maximal survival benefit” from about 2 ½ hours of moderate to vigorous aerobic exercise per week (that’s a half an hour per weekday with weekends off, y’all!) while it takes men about 5 hours to get the same benefits.
That said, everybody still needs to get out there and do the work. Even if we don’t hit the targets, doing something is better than doing nothing.
Go play!
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