The Amazing Stickie loves a challenge. Today she’s working on squat pop-ups. She would like everyone to know that this exercise is kind of like the bottom half of a burpee.
To begin, she gets into plank position. From there, she jumps her feet forward toward her hands while lifting her torso up. She ends up in a squat position with her arms in front of her. From there, she puts her hands on the floor and jumps her feet back to plank position. A set of five is good.
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