Sometimes the Amazing Stickie wants to use All The Things. Today she’s doing dumbbell knee-banded hip thrusts, for which she needs a bench, a dumbbell, and an exercise band.
She secures the exercise band around her thighs just above her knees. She holds a dumbbell by the ends with both hands at her waist. She sits on the floor next to the side of a bench with her shoulder blades against the bench. From there, she lifts her hips until she herself is bench-shaped, keeping the exercise band taut around her legs. Then she lowers back toward the floor without actually putting her behind down on the floor. A set of ten is good.
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