The Amazing Stickie is working her amazing abdominals today with the plank saw. She begins in elbow plank position, her body resting on her elbows (forearms straight in front of her, hands not touching) and the balls of her feet, a nice straight line from her heels to the top of her head. From there, she rocks her body back toward her feet and then forward again.
A set of ten is good.
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