The Amazing Stickie knows how important it is to work in all planes, even though she herself is two-dimensional. Today she is doing a medicine ball rotational toss.
To begin, she kneels in the proposal position, holding a medicine ball next to her back hip with both hands (i.e., twisting toward the back leg). From there, she tosses the ball across her body. (It is helpful if she has a partner to fetch the ball back for her between reps.) When she has done a set on one side, she repeats on the other side.
No comments:
Post a Comment