The Amazing Stickie loves different ways to work her body. Today she is doing the frog reverse hyperextension on the bench.
To begin, she puts her torso on a bench, holding on with her hands, knees bent and feet together hanging off the end. Then she extends her legs straight back behind her until she is a straight line from head to heels. She lowers back to the starting postion to complete the repetition. Sets of five are good.
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