Monday, October 21, 2024

Monday Workout: Various Core






This week we have exercises that challenge our core in various ways.  Three rounds.

 

jacks

30

bench press

20

lateral raise

10

 

 

sumo squat to high pull

30

flies

20

renegade row

10

 

 

1 arm clean and press

30

curls

20

plank up down

10

 

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