The end of the month means a different workout style, which seems appropriate for Halloween week. Costumes optional. Three or four rounds, depending on time and energy.
H - high knees | 30 |
A - Arnold press | 10 |
L - lunge | 20 |
L - lateral raise | 10 |
O - oblique crunch | 10 |
W - woodchopper | 30 |
E - extend triceps | 20 |
E - elbow plank | |
N - narrow squat | 20 |
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