So I’m pretty sure that some folks aren’t going to like me much this week because I have made renegade rows harder by adding that pushup in there. Sorry/not sorry. Three rounds.
woodchoppers | 30 |
bench press | 20 |
pushup renegade row | 10 |
| |
1 arm clean and press | 30 |
flies | 20 |
front raise | 10 |
| |
split squat pulldown | 30 |
kickbacks | 20 |
butterfly crunch | 10 |
No comments:
Post a Comment