Monday, August 12, 2024

Monday Workout: Sorry/Not Sorry






So I’m pretty sure that some folks aren’t going to like me much this week because I have made renegade rows harder by adding that pushup in there.  Sorry/not sorry.  Three rounds.

 

woodchoppers

30

bench press

20

pushup renegade row

10

 

 

1 arm clean and press

30

flies

20

front raise

10

 

 

split squat pulldown

30

kickbacks

20

butterfly crunch

10


No comments:

Post a Comment