The Amazing Stickie has amazing posture. One way she maintains this level of amazingness is by working the back of her body. Gorilla rows are a great way to do that.
She begins by squatting down with her legs fairly wide apart. She hinges at her hips so that her back is nice and straight and parallel to the floor, her hands holding dumbbells between her feet. From there, she lifts one dumbbell up toward her armpit (stopping before she runs into her own body!) and then lowers it back toward the floor. She repeats on the other side. Letting the dumbbell rest on the floor is easier than keeping it hanging, but both ways of doing the exercise are good. Sets of ten to twenty are good, depending on how heavy the weights are.
No comments:
Post a Comment