Monday, August 5, 2024

Monday Workout: Good Judgment






As always, we need to do exercises that work for us.  Those of us who are not jumpers should choose the side lunge over the lateral bound.  Jumpers can make the lateral bound more fun if there is a BOSU available.  No matter what we choose, we have three rounds.

 

kb alt arm swing

30

kb hammer curl

20

kb halo

10

 

 

lateral bound/side lunge

30

prisoner squat

20

Arnold press

10

 

 

mountain climbers

30

rows

20

plank up down

10

 

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