As always, we need to do exercises that work for us. Those of us who are not jumpers should choose the side lunge over the lateral bound. Jumpers can make the lateral bound more fun if there is a BOSU available. No matter what we choose, we have three rounds.
kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
lateral bound/side lunge | 30 |
prisoner squat | 20 |
Arnold press | 10 |
| |
mountain climbers | 30 |
rows | 20 |
plank up down | 10 |
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