Monday, August 19, 2024

Monday Workout: Rev Up






This week we’re keeping on with our compound exercises to build strength and rev up our metabolisms.  Three rounds.

 

tap backs

30

renegade row

20

lateral raise

10

 

 

squat to leg lift

30

(lunge to) curl

20

YTA

10

 

 

jacks

30

good morning/deadlift

20

pretty princesses

10


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