The Amazing Stickie knows that sometimes simple is best. There are not many exercises out there simpler than the farmer’s carry. The level of challenge will vary depending on the weights she chooses.
Holding a dumbbell (or weight plate!) in each hand, Stickie ensures that her posture is good (ears over shoulders over hips over knees over ankles). Then she walks forward holding the dumbbells without swinging her arms. That’s it. When she feels like she has taken the weights for a long enough walk, she stops. She usually takes about ten steps in one direction and ten to return to the weight rack, because she is efficient.
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