The Amazing Stickie, while having an amazing attention span, occasionally wants to change things up just a little to keep herself sharp. This means she loves variations on classic exercises, like this one for pushups. It’s called a shoulder tap pushup.
She begins in classic plank position (the modified pushup position would also work!). from there, she lifts one hand and taps the opposite shoulder and then repeats with the other hand. Then she does her regular pushup. The whole time she uses her abdominals to keep her balance. A set of ten is plenty.
No comments:
Post a Comment