Monday, August 26, 2024

Monday Workout: Boxing Circuit






Last week of the month means we do something different!  Yay!  This month, we’re doing a short boxing circuit with some ab challenge.  Three to four rounds, depending on time and energy!

 

straight punches

20

hooks

20

uppercuts

20

inch worm

10

pushups

10

plank

 

toe reachers

20

star jumps

20

 

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