Most of us don’t have to remember to brush our teeth. It’s just something that happens automatically. This is the power of habit. It took me a long time to admit it, because it’s really not very sexy, but I thrive on habits and routines. I suspect I’m not the only one.
When we have the habit of fitness, it doesn’t take as much energy to get to the workout. We just go, like we always do. We know where our shoes are and we know, more or less, what we’re going to do. The mental load is low.
This means we can use that energy toward the workout itself.
This is a win all the way around.
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