When the Amazing Stickie gets bored with plain old pushups or plain old renegade rows, she mixes things up by combining them!
She begins in plank position, her hands on dumbbells directly below her shoulders. She lowers herself to the ground by bending her elbows, keeping her elbows in close to her body. Then she straightens her elbows to return her to plank. From there, she rows one arm up off the ground and replaces it. That is one rep. She repeats the pushup and then rows with the other arm.
Sets of ten are a good place to start.
No comments:
Post a Comment