When the Amazing Stickie wants to work on movement integration without going to Pilates, she chooses exercises like the split squat pulldown because lots of body parts have to move in a coordinated fashion.
She begins holding light dumbbells overhead, one foot forward and one foot back. Then she bends both knees and lowers the weights to her shoulder level by bending her elbows. She returns to the starting position.
Stickie likes to do sets of fifteen on each side.
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