Don’t get me wrong: I like working out. Cardio is my favorite mind-altering drug. I love the feeling of efficacy I get from lifting weights. My Pilates practice keeps my body actually capable of moving. I would be an even more stressed human being without my yoga practice.
But.
When people tell me about their hours and hours of workouts, I’m not impressed. I think: but don’t you have other stuff to get to? Don’t you have a life? (I’m not trying to harsh anyone’s happy place. If the gym is yours, you go!)
What impresses me is people who get their workouts done efficiently and effectively. They don’t screw around with half-baked systems. They work hard and they go home.
Go play.
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