It may be hot outside, but we’re pretending it’s Christmas inside this week. Here’s how the twelve days of Christmas workout works. On the first “day” we do one push press. On day two, we do two goblet squats and one push press. Day three is three overhead presses, two goblet squats, and one push press. And so on. Yes, I do know that this means we will have done 42 burpees before we are done. Yes, I also know that I’m not really your true love. Have fun!
1 push press |
2 goblet squats |
3 Overhead press |
4 1 leg squats each leg |
5 deadlifts |
6 burpees |
7 pushups |
8 renegade rows |
9 mountain climbers |
10 jump lunges |
11 kb swings |
12 plyojacks |
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