Today the Amazing Stickie wants to work a lot of body parts at once so she can get on with her busy life. Therefore, she is doing the reverse lunge twist.
She begins standing with good posture, holding light dumbbells. Then she steps back into a lunge (most of us prefer to step forward into a lunge, but we’re going for challenge here!) while turning her torso to the side and raising her arms to shoulder height. She returns to the starting position and then repeats the exercise by stepping back with her other leg.
She likes to do sets of 30.
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