The Amazing Stickie is challenging herself today. The single leg squat touchdown works coordination and balance. She begins standing on one leg holding a light dumbbell with the same arm as her standing leg as if she has just completed a curl. She does a single leg squat. Then she bends at the waist and extends her elbow so that the dumbbell lowers toward the floor. She straightens up to standing (still on one leg!) and lifts the dumbbell overhead.
She likes to do a set of five on each side.
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