I love whole body exercises. We’re amping up our squats this week by making them overhead squats, getting everything moving with kettlebell (or dumbbell) swings, and challenging our core with plank jacks! Three rounds, modified as needed for YOUR body.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
plank jacks | 30 |
overhead squats | 20 |
curls | 10 |
| |
clean and press | 30 |
flies | 20 |
quadruped | 10 |
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