This week we’re working on a lot of stability exercises. These are really good for making workouts challenging without using a lot of heavy weights. As always, adapt for your needs. Three rounds.
mountain climbers | 30 |
overhead squats | 20 |
Arnold press | 10 |
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1 arm clean and press | 30 |
kickbacks | 20 |
round lunges | 10 |
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overhead curtsy | 30 |
1 arm deadlift | 20 |
Hundred | 10 |
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