This week we are continuing to work on our asymmetrical exercises to improve core strength and balance. Three rounds.
1 arm clean and press | 30 |
1 leg deadlift | 20 |
YTA | 10 |
| |
mountain climbers | 30 |
squats | 20 |
lateral raise | 10 |
| |
clean and press | 30 |
flies | 20 |
side plank taps | 10 |
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