Monday Workout: Core!

We’re doing some core focus this week.  Virtually all the exercises target some aspect of the core, either straight-on or obliquely.  Because of this, it is particularly important to remember to breathe from time to time; sometimes when we’re working our abdominals, we forget.  Modify as needed, as always.  Three rounds.

 

plank jacks	30
renegade rows	20
pushups	10
kb swings	30
kb twists	20
kb 8s	10
woodchoppers	30
squats	20
Russian twist	10