Monday Workout: Round lunges!

This week we keep jumping (when appropriate for our bodies!) and I have thrown in round lunges to work on core strength and balance.  I haven’t explained those in a while, so here is how they work.  We lunge forward on the right leg and then come back to our starting position.  Then we lunge to the side with the right leg and return to start.  Then we lunge to the back with the right leg and return to start.  That is one.  When we have ten of them, do five with the right leg and five with the left.  The change of direction means that we have to pay attention to core stability.  Three rounds.

(jump) squats	30
bench press	20
round lunges	10
plyo/reg/mod jacks	30
rows	20
kickbacks	10
Xiser	30
deadlifts	20
brains	10