Monday Workout: Jump!

This week’s workout, among other things, incorporates both plyometrics (a.k.a. jumping) and core stability movements.  Both of those are useful in our daily lives.  (Please note that if jumping is not appropriate for your body, non-jumping exercises are just fine.)  (Core stability movements are good for everyone, so yes, you do have to do them.) Three rounds.

bosu side hops	30
bench press	20
renegade rows	10
jump squats	30
flies	20
arnold press	10
plank jacks	30
lunges	20
Russian twist	10