More tools for home workouts… without tools! This workout doesn’t require anything but a body. If you have a bench or a strong chair, you can use it for cardio or to modify your pushups, but it isn’t needed. Do as many rounds as seem good to you, but three seems like a good number.
cardio warm up
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1-2 minutes
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e.g. jacks, step ups,
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mountain climbers
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burpees (heh)
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jump rope
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squats
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20
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1 leg squats
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10
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lunges
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20
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pushups
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10
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punches
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20
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pretty princesses
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10
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brains
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10
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