Monday Workout: Inclined to do it...

We do a lot of bench presses.  This is a good thing, but from time to time we need to change it up a bit, so this week we are doing incline presses.  What that means is that instead of lying flat on our backs and doing the press, we adjust the bench so that the back is about halfway to upright.  This recruits slightly different muscles and is a bit more challenging, so choose a lighter weight than usual.  In the kettle bell set, the single leg pass and the over yets are the more difficult exercises; choose accordingly!  As always, we need to make sure that we don’t do things that are not appropriate for our bodies—please adjust as needed!  Three rounds.

kb swings	30
kb twists or 1 leg pass	20
kb 8s or over yets	10
mountain climbers	30
incline press	20
curls	10
overhead curtsy	30
rows	20
quadruped	10