Today’s list is exercises
for people who hate exercise.
1.
Sex. It counts as cardio. Please have safe sex with consenting adult
partners.
2.
Walking. We all do it.
Choosing a location with interesting stuff to look at is good. Taking a dog is good. Listening to music is good.
3.
Dancing. It’s aerobic.
There is music. You can do it
with friends and/or loved ones. It comes
in many many flavors from ballet to salsa to tango to waltz to achy breaky to
hip hop.
4.
Swimming. I have no scientific basis for this assertion,
but I’m going to make it anyway: most of
us feel better in water. Also: hot tub rewards!
5.
Yoga. This also comes in lots of flavors. Some of it can feel like slightly more alert
napping. Some can really work up a sweat. All of it tends to calm the mind and
lubricate the joints.
6.
That thing we
liked when we were kids. Maybe we used
to love soccer or baseball or riding bikes or roller-skating. Whatever it was, dust off the old equipment
and go play. Chances are that we still
like it.
Seriously: go play.
It’s fun.
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