The speed ladder is fun
to play with. We can channel our inner
NFL player. More prosaically, we can
train to avoid the Lego minefield our kids have left or dodge the shoes that someone
(usually me) left in the middle of the floor.
Who knew that speed/agility/quickness drills were so applicable to daily
life? Three rounds.
|
speed
ladder in in out out
|
1 min
|
|
deadlifts
|
20
|
|
lateral
raise
|
10
|
|
|
|
|
speed
ladder lateral in in
|
1
min
|
|
bench
press
|
20
|
|
curls
|
10
|
|
|
|
|
carioca
|
1
min
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
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