We’re playing with the
TRX this week, which means that we get core work with every single
exercise! Woot! Do two or three rounds, depending on your
time and energy!
|
1
min cardio
|
|||
|
atomic
oblique pushup
|
20
|
mid
calf
|
|
|
side
plank with rotation
|
20
|
mid
calf
|
|
|
sprinter
start with hop
|
20
|
long
|
|
|
chest
press deep angle
|
20
|
long
|
|
|
1
leg squat with hop
|
20
|
mid
length
|
|
|
kneeling
roll out
|
20
|
mid
calf
|
|
|
TY
deltoid fly
|
20
|
mid
length
|
|
|
back
row, deep angle
|
20
|
short
|
|
|
hamstring
curl
|
20
|
mid
calf
|
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